The Indian basmati rice because of its lower GI can prove to be a healthier rice alternative. Samba, Basmati variety rice GI is 56 to 58. In this studyThe GI of Indian branded basmati rice was found to < 55 thus, placing it in lower GI category. Notable point is Seeraga samba's GI is 56, hand broken rice GI is 50 where as short variety 'Ponni' rice GI is 75 which is very high. The mean blood glucose incremental area under the curve for reference food was 5969.64 mins.mg/dL (SEM 95.94) and for rice it was 3267.81 mins. It was observed that reference glucose curve had the maximum average peak of 166.37 mg/dL while the basmati sample had a lower peak (136.22 mg/dL). A multi centric trial was conducted to nullify any regional or genetic variability. The study procedure was similar to the recommendations by FAO/WHO. It indicates that there is a more controlled slower release of sugar into the bloodstream and it has a lower glycemic index (GI) compared to other grains. The traditional ‘Biriyani’ is made with Seeraga Samba Rice, which. Is Jeera Samba and jeera rice same Small rice grains are used in Jeera rice or Zeera rice. Jeera rice is a great source of calories and is a good source of fiber. Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheats. Is jeera rice good for daily use jeera rice is very healthy for your body and can be added to your diet plan. Let the pressure get released completely. Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. Give a quick mix and cook for one whistle in high flame. In a pressure cooker add ghee and saute cloves and bay leaf. In this study, out of 83 participants, data points of 70 healthy volunteers were taken into consideration for arriving at the final GI value. Wash and rinse the rice well (minimum thrice) and soak for 20 minutes. This multi centric study was conducted to test this hypothesis in healthy volunteers. ![]() ![]() Subjecting rice to thermal processing is also known to reduce the GI of rice.Īn Indian thermally treated basmati rice variety was hypothesised to be low in GI. However, due to availability of different varieties of rice it is important first to identify a lower GI variety and to make it available to the Indian population. Hence, it is important to establish the Glycaemic Index (GI) value of rice. ![]() Rice forms a part of the Indian staple diet and one of the major energy contributors. Glycaemic Index (GI) is the classification of carbohydrates based on their ability to raise blood glucose levels and evidence shows that its usage has beneficial health implications.
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